Partnexa Wellness · Paperback
The Undated Training Planner
52 weeks of training, habits and recovery on one spread
52 weekly spreads built around training instead of meetings. Start any Monday, waste nothing.
$36.99 USD
Printed and delivered by Amazon
- Size
- 8.5 x 11 in
- Length
- 200 pages
- Interior
- Black & white, white paper
- Best for
- Anyone who plans on paper
Every paperback includes 6 months of Partnexa Pro
Dated planners punish you for starting late.
Buy one in March and a quarter of it is already dead paper. Everything here is undated, so a skipped week costs you nothing.
What this helps you do
- Turn a broad yearly goal into a practical plan for the current week
- Keep training, habits, sleep, hydration and recovery in one visible place
- Review what worked before setting the next week instead of repeatedly starting over
- Begin on any Monday without paying for dated pages you cannot use
Inside the finished book
Real pages. Practical tools.
These previews are rendered directly from the 200 pages interior—not generated artwork or a substitute layout.
Built to be used
The working parts
52 undated weekly spreads
A full year of planning and review pages that starts whenever you do.
Training and recovery log
Space for sessions, sets, reps, load, effort, sleep, water and stress.
Six custom habits
Name the behaviours that matter to you and mark them across the week.
Monthly and quarterly resets
Step back regularly to check direction, patterns and the next target.
What's in the book
An undated weekly planner built around training rather than meetings. Each spread holds your week's sessions, a habit tracker, water and sleep marks, a stress score and a short review. Start it in March if you like — nothing goes stale.
5 sections across 200 pages — the full contents, before you buy.
- 01Set your yearGoal map, habit picks and the rules you'll keep.p. 14
- 02How the spread worksA worked example week, filled in.p. 8
- 0352 weekly spreadsSessions, habits, hydration, sleep, stress, review.p. 158
- 0412 monthly reviewsTrend, wins, slips and the next month's target.p. 26
- 05ReferencePlate maths, RPE chart, warm-up and stretch library.p. 14
This is for you if…
- You plan on paper and train on purpose
- You want sessions, habits and recovery on one spread
- You want a 12-month system that never expires
It's probably not for you if…
- You want a general work-and-appointments diary
Six months of Pro, included
Your copy carries a code on the inside cover. Create a free account, enter it once on the claim page, and six months of Partnexa Pro are added straight away — no card required.
Paper and app, same system
The paper twin of the Partnexa planner and habit tracker — log the same weeks in the app for charts and streaks.
- Trim size
- 8.5 x 11 in
- Extent
- 200 pages
- Interior
- Black & white interior, white paper
- Written for
- Anyone who plans on paper
- Formats
- Paperback + ebook (EPUB, PDF)
- Pro code
- PLAN-365-PX
Reader reviews
This edition is brand new, so there are no reviews yet. If you read it, we'd genuinely like to hear what worked and what didn't — reviews go up here word for word.
Questions
What size is it?
8.5 x 11 inches — big enough to write a full session in the box without shrinking your handwriting.
Is there space for custom habits?
Six habits per week, named by you, tracked daily.
Where do I buy it, and is there a digital version?
The paperback is printed and delivered by Amazon — the buy button here opens the listing. The digital edition is on this site instead: it comes with Partnexa Pro, so you can read it on any phone, tablet or laptop.
Do I need a Partnexa subscription to use the book?
No. The book is complete on its own. The Pro code inside is a bonus, not a requirement.
How does the six months of Pro work?
Every copy carries a code on the inside cover. Create a free account, open the claim page, enter the code once and six months of Pro are added to your account straight away.
Can I use the code more than once?
Each code works on one account, one time. It cannot be reused or stacked with another book code on the same account.
The Undated Training Planner
52 weekly spreads built around training instead of meetings. Start any Monday, waste nothing.
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The Undated Training Planner
$36.99 USD · 6 months Pro included