Full contents · 200 pages
The Undated Training Planner
52 weeks of training, habits and recovery on one spread
An undated weekly planner built around training rather than meetings. Each spread holds your week's sessions, a habit tracker, water and sleep marks, a stress score and a short review. Start it in March if you like — nothing goes stale.
Every section, in order
5 sections across 200 pages. Nothing is held back — this is the same table of contents printed inside the book.
- 01Set your yearGoal map, habit picks and the rules you'll keep.p. 14
- 02How the spread worksA worked example week, filled in.p. 8
- 0352 weekly spreadsSessions, habits, hydration, sleep, stress, review.p. 158
- 0412 monthly reviewsTrend, wins, slips and the next month's target.p. 26
- 05ReferencePlate maths, RPE chart, warm-up and stretch library.p. 14
What you'll get from it
- Turn a broad yearly goal into a practical plan for the current week
- Keep training, habits, sleep, hydration and recovery in one visible place
- Review what worked before setting the next week instead of repeatedly starting over
- Begin on any Monday without paying for dated pages you cannot use
Book details
- Size
- 8.5 x 11 in
- Length
- 200 pages
- Interior
- Black & white interior, white paper
- Written for
- Anyone who plans on paper
- Formats
- Paperback (Amazon) + PDF (here)
- Digital price
- $36.99 USD