The books

The whole system, on paper.

Six workbooks built from the same programming that runs inside Partnexa. Read them on a tablet or keep the printed copy beside your bench. Every book carries a code worth six months of Pro access, free.

7 x 10 in · 230 pages

The 365-Day Training Year

The whole training year, written down.

A full year of programmed training split into twelve four-week seasons. Every session is written out — exercise, sets, reps, rest and the progression rule that tells you when to add weight. Separate tracks for men and women, and a 15-minute home reset for the weeks life gets loud.

Look inside $33.99 USDout now

7 x 10 in · 220 pages

Recover Deep

The other half of getting strong.

Training is the stress. This is the recovery. Ninety guided breathwork and mobility sessions, a readiness self-score you can run in sixty seconds, and a sleep protocol that survives shift work, newborns and travel.

Look inside $33.99 USDout now

7 x 10 in · 212 pages

Mind of a Champion

One card a day. One action a day.

A card for every day of the year. Each one gives you a line worth believing, a short piece on why it holds up, and a concrete action step you can finish today. No vague positivity — every page ends in something you do.

Look inside $33.99 USDout now

7 x 10 in · 214 pages

The Motherhood Method

Trimester by trimester. Week by week.

Movement you can trust from the first trimester to the first birthday. Illustrated sessions for every stage, red-flag guidance on every relevant page, plus contraction timing, kick counting, feed and sleep logs and newborn movement play.

Look inside $33.99 USDout now

8.5 x 11 in · 200 pages

The Undated Training Planner

Start any Monday. Never waste a page.

An undated weekly planner built around training rather than meetings. Each spread holds your week's sessions, a habit tracker, water and sleep marks, a stress score and a short review. Start it in March if you like — nothing goes stale.

Look inside $36.99 USDout now

8.5 x 11 in · 200 pages

The Undated Nutrition Planner

Plan on the left. Log on the right.

An undated nutrition planner built around the week, not the calorie. Each spread holds your meals for seven days, a protein target, water marks, a prep block, a grocery list and a short honest review. Monthly reviews, quarterly resets and five batch-cook bases keep it running all year.

Look inside $21.99 USD

The complete set

All six books, plus one year of Pro.

Training, recovery, mindset, motherhood and planning — the full shelf in one place.

See the set

Digital edition, here

The digital version comes with Partnexa Pro — read it on any device and tap straight into the matching session.

Print edition

Proper workbook paper you can write on. Log pages, trackers and tear-out templates included.

6 months of Pro

A code printed inside every copy. Claim it once on your account and the months are added instantly.