Partnexa Wellness · Paperback
Recover Deep
Breathwork, sleep and stress relief for people who train hard
Ninety guided recovery sessions and a sleep protocol that survives shift work, newborns and travel.
$33.99 USD
Printed and delivered by Amazon
- Size
- 7 x 10 in
- Length
- 220 pages
- Interior
- Black & white, cream paper
- Best for
- Anyone training hard and sleeping badly
Every paperback includes 6 months of Partnexa Pro
You're not overtrained. You're under-recovered.
Training is the stress. Everything that makes it work happens afterwards — and almost nobody has a written plan for that half.
What this helps you do
- Score your readiness in sixty seconds and match the day to the right level of work
- Use a written breathing or mobility session instead of guessing how to recover
- Build a sleep protocol that still works around shifts, travel and interrupted nights
- Track twelve weeks of sleep, stress and training to see the pattern behind how you feel
Inside the finished book
Real pages. Practical tools.
These previews are rendered directly from the 220 pages interior—not generated artwork or a substitute layout.
Built to be used
The working parts
90 guided sessions
Four-to-twenty-minute sessions indexed by available time and current state.
Readiness score
A five-question morning check with clear green, amber and red actions.
Recovery library
Scripted breathing, mobility, sleep, cold, heat and contrast guidance.
30-day start + 12-week tracker
A practical starting sequence followed by enough data to spot trends.
What's in the book
Training is the stress. This is the recovery. Ninety guided breathwork and mobility sessions, a readiness self-score you can run in sixty seconds, and a sleep protocol that survives shift work, newborns and travel.
9 sections across 220 pages — the full contents, before you buy.
- 01Stress isn't the enemyLoad, recovery and why the balance is the whole game.p. 16
- 02Score your readinessThe sixty-second check-in and what to do with each result.p. 18
- 03The breathing libraryEight techniques, scripted breath by breath.p. 40
- 04Mobility that actually recoversFlows for hips, shoulders, spine and post-session.p. 44
- 05Sleep as a protocolWind-down, light, caffeine timing and the 3am problem.p. 34
- 0690 sessionsThe full session library, indexed by time and state.p. 56
- 07Cold, heat and contrastHow and when to use temperature as a recovery tool.p. 8
- 08Fuel, water and the boring basicsThe simple inputs recovery still depends on.p. 6
- 09Trackers, benchmarks and real-life loadA thirty-day start, twelve-week tracker and guidance for demanding seasons.p. 28
This is for you if…
- You train hard and recover by accident
- You want breathing and mobility written out breath by breath
- Your sleep gets wrecked by shifts, travel or small children
It's probably not for you if…
- You're looking for medical treatment for a sleep disorder
- You want a meditation book rather than a practical protocol
Six months of Pro, included
Your copy carries a code on the inside cover. Create a free account, enter it once on the claim page, and six months of Partnexa Pro are added straight away — no card required.
Paper and app, same system
Every session here exists as a guided timer in the Restore area of Partnexa, with the same names and durations.
- Trim size
- 7 x 10 in
- Extent
- 220 pages
- Interior
- Black & white interior, cream paper
- Written for
- Anyone training hard and sleeping badly
- Formats
- Paperback + ebook (EPUB, PDF)
- Pro code
- CALM-365-PX
Reader reviews
This edition is brand new, so there are no reviews yet. If you read it, we'd genuinely like to hear what worked and what didn't — reviews go up here word for word.
Questions
How long does a session take?
Between four and twenty minutes. Every session is indexed by time so you can pick one that fits the gap you actually have.
Do I need any equipment?
No. A floor and a wall cover everything. A mat is nice, not required.
Where do I buy it, and is there a digital version?
The paperback is printed and delivered by Amazon — the buy button here opens the listing. The digital edition is on this site instead: it comes with Partnexa Pro, so you can read it on any phone, tablet or laptop.
Do I need a Partnexa subscription to use the book?
No. The book is complete on its own. The Pro code inside is a bonus, not a requirement.
How does the six months of Pro work?
Every copy carries a code on the inside cover. Create a free account, open the claim page, enter the code once and six months of Pro are added to your account straight away.
Can I use the code more than once?
Each code works on one account, one time. It cannot be reused or stacked with another book code on the same account.
Recover Deep
Ninety guided recovery sessions and a sleep protocol that survives shift work, newborns and travel.
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Recover Deep
$33.99 USD · 6 months Pro included