Your 365 — training, recovery and proof
Everything inside Partnexa, and what each part does for your training
A full year of guided days — lifting, restoring and logging — in one account. Here is the complete feature list: what it is, and why it helps you actually finish the year.
Adaptive programs
Strength, hypertrophy, conditioning and hybrid programs for men and women, matched to your goal, level, equipment and days per week.
Why it helps: You never have to design a block yourself. The plan is already right for the body and the schedule you actually have.
The animated coach
A live articulated figure that demonstrates every movement in the library at the tempo you'll actually lift it.
Why it helps: No shaky video, no guessing. You see the exact path of the rep before you load the bar — and again mid-session if you forget.
Readiness score
A daily 0–100 readiness reading built from sleep, soreness, stress, energy and your recent training load.
Why it helps: It tells you whether today is a push day or a pull-back day, so you stop training hard on the days that cost you a week.
The Adaptive Coach
RPE-aware progression that raises, holds or trims loads set by set, plus an AI review of every session you finish.
Why it helps: Your program answers back. Progress stops depending on whether you remembered what you lifted last time.
Fast session logging
Sets, reps, load, RPE and notes with one-tap repeats, rest timers and per-exercise rest overrides.
Why it helps: Logging takes seconds between sets, which is the only way a log survives past week three.
Restore
Guided breathing timers, stress-relief protocols and wind-down sessions built for the hours around training.
Why it helps: Recovery is where the adaptation happens. Restore makes the calm side of the program as concrete as the lifting side.
The Year Map
365 tiles — one for every day of your year — filling in as you train, restore and log.
Why it helps: One glance shows momentum, gaps and streaks. It is the difference between a good month and a finished year.
Habits & streaks
Unlimited habits across movement, sleep, hydration, mindset and nutrition, each with its own streak.
Why it helps: The small daily things compound faster than any single workout. Streaks make them visible.
Weekly planner & printables
An undated seven-day board plus printable weekly training plans generated from your current program and readiness.
Why it helps: Take the week to the gym on paper if you want. The plan works away from the screen too.
The Circle
A private accountability network: proof-based Signals, Crews of up to a dozen people, and real-time rooms.
Why it helps: Training alone is where most people quit. A small crew that sees your work is the strongest retention tool there is.
The Arena
Stress-relief games played head-to-head, a coin economy for completed work, and a seasonal leaderboard with prize draws.
Why it helps: It rewards the boring consistent days, not just the heroic ones — and it gives you a reason to decompress properly.
Badges, PRs & progress
Personal-record tracking, volume and strength charts, milestone badges and 12-week block reviews.
Why it helps: Proof you moved. When motivation dips, the charts are what carry you to the next block.
Exercise library
A searchable library with animated demonstrations, cues, muscle targets and equipment swaps for every movement.
Why it helps: Any exercise in your plan can be swapped for one that fits your equipment or your joints, without breaking the block.
Reminders & push
Timezone-aware session reminders, calendar exports and installable mobile notifications on any device.
Why it helps: The session you get reminded about is the session you do.
Your first 365 days, mapped
The same year every serious lifter runs — periodised, recovery-aware and already written for you.
Days 1–30
Foundations: movement screen, baseline lifts, sleep rhythm and one anchor habit.
Days 31–120
Strength blocks: progressive overload, PR attempts and your first 30-day challenges.
Days 121–270
Depth and calm: hypertrophy and conditioning blocks, deeper restore work, streaks compound.
Days 271–365
Mastery: peak blocks, badge completion and your full year in review.