Pricing

Free to join. Premium to train.

Join free and look around the whole platform — no trial clock, no card. When you're ready to run the full year, go monthly at $29.99 or take the year for $269.91 and save 25%.

Free

$0/month

The full exercise library with animations, one active program, session logging and a read-only Year Map. No card, no clock.

Premium monthly

$29.99/month

Everything unlocked, billed monthly. Cancel any time — about $1 a day for a coach that adapts.

Save 25%

Premium yearly

$269.91/year

Save 25% vs monthly

Everything unlocked, all 365 days. The best value for a full year of training and recovery.

What Premium gives you over 365 days

365

Guided days

training, restore and rest

200+

Animated movements

demonstrated, cued, swappable

52

Printable weeks

generated from your program

1,825

Habit check-ins

5 rituals a day, all year

Scrub through a whole year

Drag the slider or hit play, and watch a real year fill in — sessions, restore days and habit streaks.

See the whole year

Day 1 · Foundations

· 3s per day

Swipe the card left or right to step days, tap it to play or pause.

Day 1Day 365

1

Days unlocked

0

Days shown up

0

Avg score

Movement

My body moves because I get to, not because I have to.

Take a 20-minute walk with someone in your house.

8 glasses of water
20 minute move
Screens off by 10
Two-line reflection

Sample content. Premium unlocks all 365 authored Champion Cards, unlimited habits and every member of your household.

Side by side, line by line

FeatureFreePremium

Training

Programs

Strength, hypertrophy, conditioning and hybrid blocks

1 active program Every program + swaps

Session logging

Sets, reps, load, RPE, notes and rest timers

Included Included + history

Adaptive Coach

RPE-aware load progression, session by session

Not included Full progression engine

AI session review

A written read on every workout you finish

Not included Every session

Exercise library

Animated demonstrations, cues and equipment swaps

Full library Full library + swaps

Recovery & readiness

Readiness score

Daily 0–100 read from sleep, soreness, stress and load

Basic Full breakdown + trends

Restore protocols

Guided breathing and stress-relief sessions

3 sessions Every protocol

Auto-adjusted sessions

Today's plan trims or pushes based on readiness

Not included Included

Reminders

Timezone-aware push and calendar export

In-app only Push + calendar

Progress & proof

The Year Map

365 tiles that fill in as you train

Read-only Complete, clickable

Habits

Movement, sleep, hydration, mindset, nutrition

3 habits Unlimited

PRs & charts

Personal records, volume and strength trends

Last 30 days Full history

Badges & block reviews

Milestones and 12-week block recaps

Not included Every badge + review

Printable weekly plan

Your week as a PDF, built from your program

Not included Every week

Community

The Circle

Signals, Crews and real-time accountability rooms

Browse only Full access

Member profiles

Momentum wall, badges and privacy controls

Not included Included

The Arena

Stress-relief games and the coin economy

1 solo run a day Head-to-head + seasons

Seasonal prize draws

Monthly draws for top coin earners

Free entry route Auto-entered

Go yearly and save 3 months

Every feature above is unlocked on Premium. Pay monthly at $29.99, or take the year for $269.91.