How it works
A day you can finish. A week with an arc. A year you can see.
Partnexa is not another blank tracker. All 365 days are already programmed — training, recovery and rest — so you just show up and let the map fill in.
One day
Morning
Check your readiness
Sleep, soreness, stress and energy in fifteen seconds. Partnexa turns it into one 0-100 number and adjusts today before you touch a weight.
Session
Train the plan you were given
The animated coach demonstrates each movement, the timer runs your rest, and every set logs in a tap.
After
Log RPE and one honest line
How hard it felt is the input the Adaptive Coach needs to pick tomorrow's loads.
Evening
Restore, then watch a tile darken
A breathing protocol to wind down, and your Year Map gains colour. Nothing motivates like seeing the picture fill in.
One week
- Your week is periodised — push days, moderate days and true rest, not seven identical workouts.
- A weekly planner board for the messy human stuff: appointments, meals, travel.
- A printable weekly training plan built from your current program and readiness.
- A crew running alongside you in the Circle, with everyone's work visible.
One block
- Every 12 weeks is a block with a job — build, intensify, peak, then deload on purpose.
- Loads climb by RPE, not by guesswork, so progression survives bad weeks.
- New badges and PRs unlock as strength and streaks compound.
- A block review recaps volume, records, mood and readiness — then writes the next block.