Partnexa Wellness · Paperback
The Motherhood Method
Safe movement through pregnancy, birth and the fourth trimester
Movement you can trust from the first trimester to your baby's first birthday.
$33.99 USD
Printed and delivered by Amazon
- Size
- 7 x 10 in
- Length
- 214 pages
- Interior
- Black & white, cream paper
- Best for
- Expecting and new mothers
Every paperback includes 6 months of Partnexa Pro
Everyone has an opinion. Almost nobody has a plan.
Pregnancy advice is either terrifying or vague. This is week-by-week movement with red-flag guidance on the pages where it matters.
What this helps you do
- Choose stage-appropriate movement from pregnancy week 4 through postpartum month 12
- Recognise the printed stop signs that mean call your care team rather than train
- Rebuild core and pelvic-floor capacity in stages after birth
- Support your baby's first year with age-matched tummy time and movement play
Inside the finished book
Real pages. Practical tools.
These previews are rendered directly from the 214 pages interior—not generated artwork or a substitute layout.
Built to be used
The working parts
Week-by-week pregnancy plan
Sessions, daily actions and logs for weeks 4–40, adjusted by symptoms.
Birth and recovery guidance
Preparation from week 36 and a staged weeks 0–12 postpartum return.
40-movement library
A reference section supporting the sessions used throughout the book.
Mother and baby trackers
Kick counts, contractions, feeds, nappies, sleep and movement milestones.
What's in the book
Movement you can trust from the first trimester to the first birthday. Illustrated sessions for every stage, red-flag guidance on every relevant page, plus contraction timing, kick counting, feed and sleep logs and newborn movement play.
8 sections across 214 pages — the full contents, before you buy.
- 01Before you beginClearance, red flags and how to use this book safely.p. 14
- 02First trimesterNausea, fatigue and keeping a base.p. 34
- 03Second trimesterThe strong stretch — strength, mobility, breathing.p. 38
- 04Third trimesterPositioning, pelvic prep and birth breathing.p. 38
- 05Birth plan & the day itselfTemplates, timing pages and comfort positions.p. 22
- 06Fourth trimesterWeeks 0–12: rest, rehab, first walks.p. 40
- 07Rebuild, months 3–12Core, pelvic floor and return to lifting.p. 40
- 08Baby movement playTummy time to first steps, month by month.p. 30
This is for you if…
- You're expecting, or you're in the first year after birth
- You want illustrated sessions and clear safety guidance
- You want the trackers and the birth plan in one book
It's probably not for you if…
- You need individual clinical care for a high-risk pregnancy — clear this book with your provider first
Six months of Pro, included
Your copy carries a code on the inside cover. Create a free account, enter it once on the claim page, and six months of Partnexa Pro are added straight away — no card required.
Paper and app, same system
Pairs with the Motherhood area of Partnexa — animated versions of every session, plus the same trackers on your phone.
- Trim size
- 7 x 10 in
- Extent
- 214 pages
- Interior
- Black & white interior, cream paper
- Written for
- Expecting and new mothers
- Formats
- Paperback + ebook (EPUB, PDF)
- Pro code
- BLOOM-365-PX
Reader reviews
This edition is brand new, so there are no reviews yet. If you read it, we'd genuinely like to hear what worked and what didn't — reviews go up here word for word.
Questions
Is this safe for a high-risk pregnancy?
Bring the book to your midwife or doctor and get clearance first. The opening chapter is written to be read together, and red flags appear on every relevant page.
Does it cover the baby too?
Yes. Tummy time and movement play run month by month through the first year.
Where do I buy it, and is there a digital version?
The paperback is printed and delivered by Amazon — the buy button here opens the listing. The digital edition is on this site instead: it comes with Partnexa Pro, so you can read it on any phone, tablet or laptop.
Do I need a Partnexa subscription to use the book?
No. The book is complete on its own. The Pro code inside is a bonus, not a requirement.
How does the six months of Pro work?
Every copy carries a code on the inside cover. Create a free account, open the claim page, enter the code once and six months of Pro are added to your account straight away.
Can I use the code more than once?
Each code works on one account, one time. It cannot be reused or stacked with another book code on the same account.
The Motherhood Method
Movement you can trust from the first trimester to your baby's first birthday.
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The Motherhood Method
$33.99 USD · 6 months Pro included