Full contents · 214 pages
The Motherhood Method
Safe movement through pregnancy, birth and the fourth trimester
Movement you can trust from the first trimester to the first birthday. Illustrated sessions for every stage, red-flag guidance on every relevant page, plus contraction timing, kick counting, feed and sleep logs and newborn movement play.
Every section, in order
8 sections across 214 pages. Nothing is held back — this is the same table of contents printed inside the book.
- 01Before you beginClearance, red flags and how to use this book safely.p. 14
- 02First trimesterNausea, fatigue and keeping a base.p. 34
- 03Second trimesterThe strong stretch — strength, mobility, breathing.p. 38
- 04Third trimesterPositioning, pelvic prep and birth breathing.p. 38
- 05Birth plan & the day itselfTemplates, timing pages and comfort positions.p. 22
- 06Fourth trimesterWeeks 0–12: rest, rehab, first walks.p. 40
- 07Rebuild, months 3–12Core, pelvic floor and return to lifting.p. 40
- 08Baby movement playTummy time to first steps, month by month.p. 30
What you'll get from it
- Choose stage-appropriate movement from pregnancy week 4 through postpartum month 12
- Recognise the printed stop signs that mean call your care team rather than train
- Rebuild core and pelvic-floor capacity in stages after birth
- Support your baby's first year with age-matched tummy time and movement play
Book details
- Size
- 7 x 10 in
- Length
- 214 pages
- Interior
- Black & white interior, cream paper
- Written for
- Expecting and new mothers
- Formats
- Paperback (Amazon) + PDF (here)
- Digital price
- $33.99 USD