Partnexa Wellness · Paperback
The Undated Nutrition Planner
52 weeks of meals, protein, hydration and prep on one spread
52 weekly spreads for meals, protein, water and prep. Plan on the left, log on the right.
$21.99 USD
Printed and delivered by Amazon
- Size
- 8.5 x 11 in
- Length
- 200 pages
- Interior
- Black & white, white paper
- Best for
- Anyone who eats better when it's written down
Every paperback includes 6 months of Partnexa Pro
You don't need another diet. You need the week written down.
Most eating falls apart at 6pm on a Wednesday, when nothing is prepped and nothing is decided. A planned week beats a perfect plan every time.
What this helps you do
- Decide meals and preparation before the busiest part of the week arrives
- Track protein, water, vegetables and sleep without logging every ingredient
- Turn a grocery list and a batch-cook block into a repeatable weekly routine
- Review the month and reset targets every thirteen weeks
Inside the finished book
Real pages. Practical tools.
These previews are rendered directly from the 200 pages interior—not generated artwork or a substitute layout.
Built to be used
The working parts
52 plan-and-log spreads
Plan the week on one side and record what happened on the other.
Simple daily targets
Protein, water, vegetables, sleep and one habit chosen by you.
12 monthly reviews
Calendar, trend, wins and a clear target for the next month.
Five batch-cook bases
Practical foundations plus protein tables, portion guidance and recipe pages.
What's in the book
An undated nutrition planner built around the week, not the calorie. Each spread holds your meals for seven days, a protein target, water marks, a prep block, a grocery list and a short honest review. Monthly reviews, quarterly resets and five batch-cook bases keep it running all year.
6 sections across 200 pages — the full contents, before you buy.
- 01Before you startProtein target, portions, kitchen reset, prep window.p. 16
- 02How to fill a weekA worked example spread, filled in.p. 4
- 0352 weekly spreadsMeals, protein, water, habits, review.p. 104
- 0412 monthly reviewsCalendar, trend, wins and next month's target.p. 24
- 054 quarterly resetsRe-check the targets every 13 weeks.p. 8
- 06Reference & batch cookingProtein tables, portions, travel, five base recipes.p. 28
This is for you if…
- You want to eat on purpose without weighing everything
- You'd rather plan a week on paper than log every crumb in an app
- You cook in batches, or you'd like to start
It's probably not for you if…
- You want a calorie-counting database
- You're looking for a prescribed meal plan rather than your own
Six months of Pro, included
Your copy carries a code on the inside cover. Create a free account, enter it once on the claim page, and six months of Partnexa Pro are added straight away — no card required.
Paper and app, same system
The paper twin of Fuel inside Partnexa — log the same meals and protein in the app for charts, targets and streaks.
- Trim size
- 8.5 x 11 in
- Extent
- 200 pages
- Interior
- Black & white interior, white paper
- Written for
- Anyone who eats better when it's written down
- Formats
- Paperback + ebook (EPUB, PDF)
- Pro code
- FUEL-6M-PX
Reader reviews
This edition is brand new, so there are no reviews yet. If you read it, we'd genuinely like to hear what worked and what didn't — reviews go up here word for word.
Questions
Does it count calories?
No. It tracks one protein number, water, vegetables and sleep — the four things that move most people furthest, with room to write anything else.
What size is it?
8.5 x 11 inches, 200 pages, so a full week of meals fits in the boxes without shrinking your handwriting.
Where do I buy it, and is there a digital version?
The paperback is printed and delivered by Amazon — the buy button here opens the listing. The digital edition is on this site instead: it comes with Partnexa Pro, so you can read it on any phone, tablet or laptop.
Do I need a Partnexa subscription to use the book?
No. The book is complete on its own. The Pro code inside is a bonus, not a requirement.
How does the six months of Pro work?
Every copy carries a code on the inside cover. Create a free account, open the claim page, enter the code once and six months of Pro are added to your account straight away.
Can I use the code more than once?
Each code works on one account, one time. It cannot be reused or stacked with another book code on the same account.
The Undated Nutrition Planner
52 weekly spreads for meals, protein, water and prep. Plan on the left, log on the right.
More from the shelf
The Undated Nutrition Planner
$21.99 USD · 6 months Pro included