Partnexa Wellness · Paperback
The 365-Day Training Year
Twelve seasons of strength for men and women
A full year of training already written down, so you never open the gym door without a plan.
$33.99 USD
Printed and delivered by Amazon
- Size
- 7 x 10 in
- Length
- 230 pages
- Interior
- Black & white, cream paper
- Best for
- Beginner to intermediate lifters who keep restarting
Every paperback includes 6 months of Partnexa Pro
The problem isn't motivation. It's the blank page.
Most people don't stop training because they stop caring. They stop because every session starts with a decision, and decisions run out faster than effort does.
What this helps you do
- Follow a complete training year without rebuilding your plan every month
- Know when to add load using the progression rule printed into each week
- Keep momentum through busy weeks with the matching home track and short-week reset
- See a paper trail of sessions, loads and personal records across all twelve seasons
Inside the finished book
Real pages. Practical tools.
These previews are rendered directly from the 230 pages interior—not generated artwork or a substitute layout.
Built to be used
The working parts
12 four-week seasons
Three to five written sessions each week, run in order from foundations to carry.
Two training tracks
Gym and minimal-equipment substitutions keep the same sets, reps and rest.
Built-in deloads
The fourth week of every season lowers the work before the next block begins.
Session logs and year map
Record loads, reps and milestones instead of relying on memory.
What's in the book
A full year of programmed training split into twelve four-week seasons. Every session is written out — exercise, sets, reps, rest and the progression rule that tells you when to add weight. Separate tracks for men and women, and a 15-minute home reset for the weeks life gets loud.
9 sections across 230 pages — the full contents, before you buy.
- 01Why you keep starting overThe restart loop, and the structure that ends it.p. 14
- 02How to read this yearSeasons, sessions, sets, RPE and the progression rule.p. 12
- 03Movement standardsThe twelve lifts the year is built on, cued properly.p. 26
- 04Seasons 1–3: FoundationsThree distinct four-week seasons for base strength, positions and honest starting loads.p. 48
- 05Seasons 4–6: BuildThree distinct seasons where volume climbs, accessories arrive and progress is recorded.p. 48
- 06Seasons 7–9: PushThree distinct seasons of higher-intensity work and conditioning.p. 48
- 07Seasons 10–12: Peak, Peak II & CarryThree final seasons for testing, consolidation and moving into the next year.p. 36
- 08The short-week reset15-minute home sessions that keep the streak alive.p. 16
- 09Logs, records and the year mapThe paper trail for sessions, loads and milestones.p. 8
This is for you if…
- You train two to six days a week and want a year that builds
- You lift at a commercial gym, a garage gym or with minimal kit
- You want progression written for you, not guessed at
It's probably not for you if…
- You're preparing for a competitive powerlifting or Olympic meet
- You want a coach reviewing your video every week
Six months of Pro, included
Your copy carries a code on the inside cover. Create a free account, enter it once on the claim page, and six months of Partnexa Pro are added straight away — no card required.
Paper and app, same system
Mirrors the Workout Plans and Year Map inside Partnexa — log the same sessions in the app and your streak, charts and PRs fill in automatically.
- Trim size
- 7 x 10 in
- Extent
- 230 pages
- Interior
- Black & white interior, cream paper
- Written for
- Beginner to intermediate lifters who keep restarting
- Formats
- Paperback + ebook (EPUB, PDF)
- Pro code
- IRON-365-PX
Reader reviews
This edition is brand new, so there are no reviews yet. If you read it, we'd genuinely like to hear what worked and what didn't — reviews go up here word for word.
Questions
What equipment do I need?
A barbell, dumbbells and a pull-up bar cover the whole year. Every session lists a home and minimal-kit substitution.
Can I start in the middle of the year?
Yes. The blocks are undated. Start on any Monday and work through in order.
Where do I buy it, and is there a digital version?
The paperback is printed and delivered by Amazon — the buy button here opens the listing. The digital edition is on this site instead: it comes with Partnexa Pro, so you can read it on any phone, tablet or laptop.
Do I need a Partnexa subscription to use the book?
No. The book is complete on its own. The Pro code inside is a bonus, not a requirement.
How does the six months of Pro work?
Every copy carries a code on the inside cover. Create a free account, open the claim page, enter the code once and six months of Pro are added to your account straight away.
Can I use the code more than once?
Each code works on one account, one time. It cannot be reused or stacked with another book code on the same account.
The 365-Day Training Year
A full year of training already written down, so you never open the gym door without a plan.
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The 365-Day Training Year
$33.99 USD · 6 months Pro included