Full contents · 230 pages
The 365-Day Training Year
Twelve seasons of strength for men and women
A full year of programmed training split into twelve four-week seasons. Every session is written out — exercise, sets, reps, rest and the progression rule that tells you when to add weight. Separate tracks for men and women, and a 15-minute home reset for the weeks life gets loud.
Every section, in order
9 sections across 230 pages. Nothing is held back — this is the same table of contents printed inside the book.
- 01Why you keep starting overThe restart loop, and the structure that ends it.p. 14
- 02How to read this yearSeasons, sessions, sets, RPE and the progression rule.p. 12
- 03Movement standardsThe twelve lifts the year is built on, cued properly.p. 26
- 04Seasons 1–3: FoundationsThree distinct four-week seasons for base strength, positions and honest starting loads.p. 48
- 05Seasons 4–6: BuildThree distinct seasons where volume climbs, accessories arrive and progress is recorded.p. 48
- 06Seasons 7–9: PushThree distinct seasons of higher-intensity work and conditioning.p. 48
- 07Seasons 10–12: Peak, Peak II & CarryThree final seasons for testing, consolidation and moving into the next year.p. 36
- 08The short-week reset15-minute home sessions that keep the streak alive.p. 16
- 09Logs, records and the year mapThe paper trail for sessions, loads and milestones.p. 8
What you'll get from it
- Follow a complete training year without rebuilding your plan every month
- Know when to add load using the progression rule printed into each week
- Keep momentum through busy weeks with the matching home track and short-week reset
- See a paper trail of sessions, loads and personal records across all twelve seasons
Book details
- Size
- 7 x 10 in
- Length
- 230 pages
- Interior
- Black & white interior, cream paper
- Written for
- Beginner to intermediate lifters who keep restarting
- Formats
- Paperback (Amazon) + PDF (here)
- Digital price
- $33.99 USD