Full contents · 200 pages
The Undated Nutrition Planner
52 weeks of meals, protein, hydration and prep on one spread
An undated nutrition planner built around the week, not the calorie. Each spread holds your meals for seven days, a protein target, water marks, a prep block, a grocery list and a short honest review. Monthly reviews, quarterly resets and five batch-cook bases keep it running all year.
Every section, in order
6 sections across 200 pages. Nothing is held back — this is the same table of contents printed inside the book.
- 01Before you startProtein target, portions, kitchen reset, prep window.p. 16
- 02How to fill a weekA worked example spread, filled in.p. 4
- 0352 weekly spreadsMeals, protein, water, habits, review.p. 104
- 0412 monthly reviewsCalendar, trend, wins and next month's target.p. 24
- 054 quarterly resetsRe-check the targets every 13 weeks.p. 8
- 06Reference & batch cookingProtein tables, portions, travel, five base recipes.p. 28
What you'll get from it
- Decide meals and preparation before the busiest part of the week arrives
- Track protein, water, vegetables and sleep without logging every ingredient
- Turn a grocery list and a batch-cook block into a repeatable weekly routine
- Review the month and reset targets every thirteen weeks
Book details
- Size
- 8.5 x 11 in
- Length
- 200 pages
- Interior
- Black & white interior, white paper
- Written for
- Anyone who eats better when it's written down
- Formats
- Paperback (Amazon) + PDF (here)
- Digital price
- $21.99 USD