The journal
MF

Coach Miles Ferreira

Performance coach

Miles coaches intermediate lifters through the messy middle. He writes about autoregulation, RPE and adjusting a plan without abandoning it.

1 published article

Articles by Coach Miles Ferreira

12-week blocks and block reviews: the digital workbook

12-week blocks and block reviews: the digital workbook

Why training in blocks beats training forever, what the review asks you, and how to decide what the next twelve weeks should be.

7 min5/10/2026