Coach Ivy Sandoval

Beginner coaching

Ivy coaches first-time lifters. Her articles start at the very beginning: what to do on day one, what to ignore, and how to stop quitting in week three.

1 published article

Articles by Coach Ivy Sandoval

Why an app beats a paper workout book (and when paper still wins)

An honest comparison of the printed fitness journal against a system that adapts — including the three things paper genuinely does better.

7 min7/19/2026