The journal
EM

Elise Marchetti, RD

Registered dietitian

Elise is a registered dietitian who writes about protein targets, hydration and eating for training without turning food into a second job.

1 published article

Articles by Elise Marchetti, RD

Tracking nutrition and hydration without counting every crumb

Tracking nutrition and hydration without counting every crumb

A lighter approach to food logging: what's worth measuring, what isn't, and how to use targets that support training instead of policing your plate.

6 min6/7/2026